Know the Facts About High Blood Pressure
In honor of National High Blood Pressure Education Month, we wanted to share a few blood pressure reduction tips to ensure you stay in your best health.
Blood pressure is the force of blood against your artery walls as it circulates through your body. Blood pressure normally rises and falls throughout the day, but it can cause health problems if it stays high for a long time. High blood pressure can lead to illnesses like heart disease and stroke. In honor of National High Blood Pressure Education Month, we wanted to share a few blood pressure reduction tips to ensure you stay in your best health. See more below to help you maintain good health.
- Get your blood pressure checked regularly.
- Eat a healthy diet.
- Maintain a healthy weight.
- Be physically active.
- Limit alcohol use.
- Don’t smoke.
- Prevent or manage diabetes.
If it’s time for a check-up be sure to schedule your appointment today by calling (760) 942-0118 or visit our Patient Portal.
