How Healthy Is Your Heart?
Did you know that heart disease is the leading cause of death for both men and women in the United States?
Did you know that heart disease is the leading cause of death for both men and women in the United States? In honor of American Heart Month, we wanted to share a few healthy heart tips to ensure you’re in your best health.
- Give up smoking
- Get Active
- Manage your weight
- Eat more fiber
- Cut down on saturated fat & salt
- Portion control
- Drink less alcohol
- Incorporate omega-3 fats into your diet
- Monitor your blood pressure, blood sugar, cholesterol, and triglycerides
- Manage stress by finding something you enjoy doing
If it’s time for you to come in for a check up, schedule your appointment today by calling (760) 942-0118 or visit our Patient Portal.