A NOURISHING START TO THE NEW YEAR: POTATOES AND GREENS
As we prepare for a new year and healthy new habits, this month’s spotlight features a simple,
As we prepare for a new year and healthy new habits, this month’s spotlight features a simple, nutrient-rich pairing: potatoes and leafy greens. Together, they provide steady energy, essential vitamins, and fiber to support overall wellness.
Why This Combo Works
Potatoes offer potassium, vitamin C, and sustained carbohydrates. Leafy greens like spinach, kale, and Swiss chard supply iron, vitamin K, and antioxidants that support immune and bone health.
Easy Ways to Add Them
• Add sautéed greens to roasted potatoes
• Stir potatoes and spinach into a winter soup
• Top a baked potato with wilted kale and a lean protein
Small, nourishing changes like these can help set the tone for a healthier year ahead.
