Happy American Heart Health Month

Heart Disease remains the top cause of mortality for both men and women across the United States....

Heart Disease remains the top cause of mortality for both men and women across the United States. As we observe American Heart Month, it’s crucial to spotlight key strategies for maintaining a healthy heart. Here are essential tips to keep your heart in optimal condition:

  • Quit Smoking: Make the life-changing decision to stop smoking.
  • Embrace Physical Activity: Incorporate regular exercise. 
  • Reduce Saturated Fat & Salt: Cut back for a healthier heart.
  • Control Portions: Be mindful of portion sizes. 
  • Moderate Alcohol Consumption: Limit alcohol intake. 
  • Regular Health Checks: Monitor your blood pressure, blood sugar, cholesterol, and triglycerides.
  • Stress Management: Find enjoyable activities. 

Remember, regular check-ups are key to heart health. Schedule your appointment today by calling (760) 942-0118 or visit our Patient Portal. Let’s take a step towards a healthier heart together!

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We're happy to answer any questions you may have, feel free to call us at
(760) 942-0118