BOOST YOUR HEALTH WITH BERRIES

Berries are one of the healthiest foods you can eat! They provide potassium, magnesium, vitamins C and K,

Berries are one of the healthiest foods you can eat! They provide potassium, magnesium, vitamins C and K, fiber, prebiotics, and probiotics that promote a healthy gut. They are rich in antioxidants that fight cell damage and also contain phytonutrients. Berries have a much lower glycemic index than bananas, which means that they contain less fructose. They are also rich in fiber, which slows down digestion and decreases the risk of blood sugar spikes that can make you feel exhausted.

Different berries have different levels of nutrients, so it’s a great idea to mix them and make a fresh berry salad. That way, you’ll get all of the various benefits. Fresh berries are ideal, but frozen berries are also a great choice. However, you’ll want to avoid dried berries as they are packed with sugar and don’t offer as many health benefits as the fresh or frozen versions.

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