🍅 FOOD SPOTLIGHT: TOMATOES 🍅
🍅 Did you know tomatoes are actually more nutritious when cooked? Heating them enhances the availability of lycopene,
🍅 Did you know tomatoes are actually more nutritious when cooked? Heating them enhances the availability of lycopene, a powerful antioxidant linked to heart health, lower cholesterol levels, and a reduced risk of certain cancers.
While raw tomatoes are a refreshing addition to salads, cooking them, whether in sauces, soups, or roasted veggie dishes, unlocks even more health benefits. The heat helps release nutrients your body absorbs more efficiently, making your meals both flavorful and functional.
This summer, enjoy tomatoes in all their forms—and give your health a tasty boost while you’re at it.
