FOOD HIGHLIGHT OF THE MONTH: SALMON
Salmon is rich in omega-3 fatty acids that support heart health, reduce inflammation, and boost brain function.
Salmon is rich in omega-3 fatty acids that support heart health, reduce inflammation, and boost brain function. It is also an excellent source of high-quality protein, vitamin D, and B vitamins, which help maintain energy levels and support overall wellness. Packed with antioxidants like astaxanthin, salmon can also promote healthier skin and protect against cellular damage. Adding salmon to your meals a few times a week is a simple and delicious way to enjoy long-term health benefits.
