A healthy lifestyle involves eating a balanced diet, exercising regularly and managing stress effectively.
The doctor of the future will give no medicines, but will interest his patients in the care of the human frame, in diet, and in the causes and prevention of disease.
What does being well and healthy living mean?
“A healthy lifestyle involves eating a balanced diet, exercising regularly and managing stress effectively. Making these healthy choices every day can affect more than your physical appearance — it can also increase both the length and quality of your life by boosting your immunity to disease and keeping you emotionally healthy.” ~ Reasons to Live a Healthy Lifestyle
How can I start living healthy?
Take stock of your life and make S.M.A.R.T. goals: