Active Lifestyle

Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.

Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.
~ John F. Kennedy

healthy living and exercisesFood can be many things to many people: Sustenance, solace, pleasure, entertainment, or addiction.  But the main purpose of food is to fuel your body’s activities.  Achieving an active lifestyle to balance your food intake is an important part of healthy living.

As with plans for healthy eating, not every activity is right for every person. Certain exercises may be too strenuous for one’s current chronic health problems, or maybe you’re just not ready for them yet. Talk to your doctor or physician about the best ways to start a healthy activity plan.

Exercise

Sports and activities can provide essential exercise for healthy living. Hiking and camping are some of the more popular activities in San Diego County. Take the family on a hike or camping trip to get some fresh air, get the muscles moving and to have some fun. Often activities like camping might not seem like they’re great for your health, but every little bit helps.

If you’re athlete or you enjoy recreational sports, tennis and surfing can go a long way. Both sports are a great workout for multiple muscle areas on your body. Aside from sports, yoga is a great way to improve your physical and mental health.

Get resources on exercising and active lifestyles here.